Posted: Tue Jun 10, 2008 5:38 am    Post subject: Coleys Detox, Day 1
No more alcohol for me, started training today, only 30 KG reps but its a start, did 10 sets of 8 and some tricep dips. Hopefully next year ill be doing a Tri-athlon for cancer research. Laugh now while you have a chance Even selling my Vectra if your interested to buy a bike and a work gym LMFAO !!!!!!!!!!!!!!!! Tomorrow is football training and 3 mile run. w00t Word!

Posted: Tue Jun 10, 2008 5:45 am    Post subject:
sum1's bored

Posted: Tue Jun 10, 2008 6:06 am    Post subject:
Big fuckign deal Cole. It is poosible to get fit with out dropping beer. Good luck though.

Posted: Tue Jun 10, 2008 6:09 am    Post subject:
TcE-MADVILLAINY wrote: Big fuckign deal Cole. It is poosible to get fit with out dropping beer. Good luck though. Thanks mad, but when I drink..(almost daily), I dont eat so it is kinda impossible..u cock sock

Posted: Tue Jun 10, 2008 6:35 am    Post subject:
TcE-CoLeZ wrote: TcE-MADVILLAINY wrote: Big fuckign deal Cole. It is poosible to get fit with out dropping beer. Good luck though. Thanks mad, but when I drink..(almost daily), I dont eat so it is kinda impossible..u cock sock Cock sock lmao !! You got pwed mad V ! For a good cause Coley well done m8. but i cant see u giving up them breezers with them super sized straws u lanky fag !

Posted: Tue Jun 10, 2008 6:37 am    Post subject:
TcE-CoLeZ wrote: TcE-MADVILLAINY wrote: Big fuckign deal Cole. It is poosible to get fit with out dropping beer. Good luck though. Thanks mad, but when I drink..(almost daily), I dont eat so it is kinda impossible..u cock sock I drink almost everyday sometimes 8 tins of lager or bottles of real ale in a session and I still train and keep fit. Colez you light weight Try reducing your protein intake. Hehehe

Posted: Tue Jun 10, 2008 6:53 am    Post subject:
TcE-Disc wrote: TcE-CoLeZ wrote: TcE-MADVILLAINY wrote: Big fuckign deal Cole. It is poosible to get fit with out dropping beer. Good luck though. Thanks mad, but when I drink..(almost daily), I dont eat so it is kinda impossible..u cock sock I drink almost everyday sometimes 8 tins of lager or bottles of real ale in a session and I still train and keep fit. Colez you light weight Try reducing your protein intake. Hehehe how do u find the time to do all that Disc what with that busy work schedule al all?

Posted: Tue Jun 10, 2008 6:54 am    Post subject:
For example, last saturday I drank 2 litres of Jacques fruit cider 2 tripple vodka's and coke 4 tripple port and blue wkd's 3 double vodka red bulls 1 bottle of blue WKD from then I dont really remember coss I went into town, I know these tho cos they were on my tab at my footy teams local this is an average amount really, and the next day I rarely eat much, then dont have a proper meal until the following days tea time, so by not doing this each weekend and drinkin through the week my appetite increases, thus making it easier to gain weight and burn it off into muscle and build endurance. Im running the race for my Grandad who most of you know died last year from cancer, he beat it once but when it came back (small cell cancer) in the spine, it killed im in about 4 months and I looked up to the guy alot. (Dont worry im not crying at this point ) So I am going to do this. Its 2 mile swim, 3 mile Jog and 5 mile cycle, in my current condition I could handle the Jog and Cycle but definately not the swim, they have extra distances for people who are better but for my first time I think this will fuck me up enough. ..and dont worry, I will be accepting paypal donations Thanks RU for a decent responce lol

Posted: Tue Jun 10, 2008 8:21 am    Post subject:
N1 curle's put me down for 50p a mile Rofl Good job br0 ,dont think i could give up the booze though. Alcohlic... u bet i am.

Posted: Tue Jun 10, 2008 10:27 pm    Post subject:
Its a good cause Coley no doubt but I'm just saying no need to drop drinking, I don't see why anyone needs to do that a year in advance of a triathlon unless they are so unfit they cant even manage 10% of the 2 mile swim with out needing a break. TcE-CoLeZ wrote: For example, last saturday I drank 2 litres of Jacques fruit cider 2 tripple vodka's and coke 4 tripple port and blue wkd's 3 double vodka red bulls 1 bottle of blue WKD Oh and Coley weekends don't count didn't you know that? Be strict during the week if you must and go crazy on weekends.

Posted: Tue Jun 10, 2008 11:55 pm    Post subject:
n1 Coley, good cause mate

Posted: Wed Jun 11, 2008 1:55 am    Post subject:
TcE-CoLeZ wrote: For example, last saturday I drank 2 litres of Jacques fruit cider 2 tripple vodka's and coke 4 tripple port and blue wkd's 3 double vodka red bulls 1 bottle of blue WKD from then I dont really remember coss I went into town, I know these tho cos they were on my tab at my footy teams local this is an average amount really, and the next day I rarely eat much, then dont have a proper meal until the following days tea time, so by not doing this each weekend and drinkin through the week my appetite increases, thus making it easier to gain weight and burn it off into muscle and build endurance. Im running the race for my Grandad who most of you know died last year from cancer, he beat it once but when it came back (small cell cancer) in the spine, it killed im in about 4 months and I looked up to the guy alot. (Dont worry im not crying at this point ) So I am going to do this. Its 2 mile swim, 3 mile Jog and 5 mile cycle, in my current condition I could handle the Jog and Cycle but definately not the swim, they have extra distances for people who are better but for my first time I think this will fuck me up enough. ..and dont worry, I will be accepting paypal donations Thanks RU for a decent responce lol Fair play to you, I've lost my mum, an aunt and an uncle to Cancer, so I'm always supportive of the cause. This weekend my brother and I have just had a reunion with our dad after 26 years. He and my mum divorced when I was 8 and I never saw him again nor did any of my family. He was a big drinker (alcoholic) back then so there wasn't many happy memories. He's now 75, if he is still alive and kicking with his drinking and smoking habits there's hope for everyone. Anyway's good luck with your detox and Iron Man race thingy.

Posted: Wed Jun 11, 2008 6:40 am    Post subject:
ye good luck coley m8, even if i wouldnt stop drinking at all i would reduce it ...gosh, i couldnt take all that alcohol ( except weekends ) last weekend i went away at 6 in the evening and came back 12 hours later with 100 € less in my pockets... but then i have kendo 3 times a week which is very important for me to have and not an easy sport so go for the marathon and think of all the good times we had while ur at it. cheers !
die

Posted: Fri Jul 11, 2008 4:49 am    Post subject:
Holy Crap! CoLeZ We might see you on the US TV program Intervention one day. You Slagbag.